We are saturated by the media, in the form of advertisements and the Internet selling us unlimited number of programs, supplements, systems, and medications to address this triad. But, what about exposure to the fine arts? Can art influence our psychol...

When we get stuck in patterns that hold us back, the root cause is often the absurd negative voices nattering in the background of our minds. The ones that seems to be stuck in a loop of repeating negative ideas that we’ve long outgrown. We know better, but time and distance hasn’t taken us far away enough to outrun habits learned long ago.

The city of Seattle is surrounded by water on all sides, and the topography forms a natural hourglass figure that in the autumn, winter, and spring months is perpetually moist from rain. The lush green landscape creates a feeling of love for and enjoym...

Humor and satire were viewed as the rightful modes of expression they always had been, and always would be. The sharing of humor is one of the main ways people rise above adversity, and bond, and become better people.

Whether or not we are granted a fresh start every year, the world is set up so that we believe it’s possible. But a fresh start doesn’t just involve starting something new, it means letting go of the past.

Making your own luck is connected to looking at yourself from a different perspective, stepping outside your comfort zone to try new things, reinventing how you do certain things, and finding the mentors you need to get a more focused look at what your...